{"id":1219,"date":"2025-09-01T11:46:18","date_gmt":"2025-09-01T11:46:18","guid":{"rendered":"https:\/\/spanish-oil.com\/blog\/?page_id=1219"},"modified":"2025-09-02T09:50:29","modified_gmt":"2025-09-02T09:50:29","slug":"expert-blog-about-extra-virgen-olive-oils","status":"publish","type":"page","link":"https:\/\/spanish-oil.com\/blog\/","title":{"rendered":"Expert Blog About Extra Virgin Olive Oils"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Welcome to Spanish-Oil-Blog! Your online corner to discover Spain&#8217;s liquid treasure: extra virgin olive oil. Join us on a journey where you&#8217;ll learn how to get the most out of it in your kitchen with delicious recipes, discover the world&#8217;s most award-winning oils, and immerse yourself in the Spanish culture that has made this product a pillar of its cuisine and lifestyle.<\/p>\n\n\n\n<div class=\"wp-block-query alignwide padding-home is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1760 post type-post status-publish format-standard has-post-thumbnail hentry category-olive-oil category-knowledge tag-flowering tag-olive-tree\">\n<div class=\"blog-sp\" class=\"wp-block-post-title\"><a href=\"https:\/\/spanish-oil.com\/blog\/the-flowering-of-the-olive-tree-where-every-great-olive-oil-begins\/\" target=\"_self\" >The Flowering of the Olive Tree: Where Every Great Olive Oil Begins<\/a><\/div>\n\n<figure class=\"aligncenter wp-block-post-featured-image\"><a href=\"https:\/\/spanish-oil.com\/blog\/the-flowering-of-the-olive-tree-where-every-great-olive-oil-begins\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1792\" src=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2026\/02\/olivo-en-flor.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Flowering of the Olive Tree: Where Every Great Olive Oil Begins\" style=\"object-fit:cover;\" srcset=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2026\/02\/olivo-en-flor.png 2400w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2026\/02\/olivo-en-flor-300x224.png 300w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2026\/02\/olivo-en-flor-1024x765.png 1024w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2026\/02\/olivo-en-flor-768x573.png 768w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2026\/02\/olivo-en-flor-1536x1147.png 1536w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2026\/02\/olivo-en-flor-2048x1529.png 2048w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">In this article, you\u2019ll learn: What olive tree flowering is and why it marks the beginning of the next harvest When flowering occurs in Mediterranean climates and how long it lasts How wind pollination and cross-pollination influence fruit set Why this critical stage determines the quantity and quality of olive oil production Table of Contents<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/spanish-oil.com\/blog\/the-flowering-of-the-olive-tree-where-every-great-olive-oil-begins\/\">read more<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-02-26T09:23:24+00:00\">26 February, 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1560 post type-post status-publish format-standard has-post-thumbnail hentry category-health-benefits tag-high-polyphenol-oilve-oil tag-olive-oil\">\n<div class=\"blog-sp\" class=\"wp-block-post-title\"><a href=\"https:\/\/spanish-oil.com\/blog\/link-between-olive-oil-polyphenols-and-heart-health\/\" target=\"_self\" >New Research Reinforces the Link Between Olive Oil Polyphenols and Heart Health<\/a><\/div>\n\n<figure class=\"aligncenter wp-block-post-featured-image\"><a href=\"https:\/\/spanish-oil.com\/blog\/link-between-olive-oil-polyphenols-and-heart-health\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2026\/01\/OLIVE-OIL-COLESTEROL.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"New Research Reinforces the Link Between Olive Oil Polyphenols and Heart Health\" style=\"object-fit:cover;\" srcset=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2026\/01\/OLIVE-OIL-COLESTEROL.png 1536w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2026\/01\/OLIVE-OIL-COLESTEROL-300x200.png 300w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2026\/01\/OLIVE-OIL-COLESTEROL-1024x683.png 1024w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2026\/01\/OLIVE-OIL-COLESTEROL-768x512.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">In this article, you\u2019ll learn: Why olive oil polyphenols are important for heart health What the study measured and how the research was conducted The main findings after four weeks of consumption What these results mean for everyday olive oil choices Table of Contents Why polyphenols matter The study at a glance What did the<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/spanish-oil.com\/blog\/link-between-olive-oil-polyphenols-and-heart-health\/\">read more<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-01-20T07:38:10+00:00\">20 January, 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1550 post type-post status-publish format-standard has-post-thumbnail hentry category-olive-oil\">\n<div class=\"blog-sp\" class=\"wp-block-post-title\"><a href=\"https:\/\/spanish-oil.com\/blog\/how-long-olive-oil-lasts-after-opening\/\" target=\"_self\" >How Long Does Olive Oil Last After Opening the Bottle?<\/a><\/div>\n\n<figure class=\"aligncenter wp-block-post-featured-image\"><a href=\"https:\/\/spanish-oil.com\/blog\/how-long-olive-oil-lasts-after-opening\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2304\" height=\"1792\" src=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/Firefly_una-mesa-de-madera-con-diferentes-aceites-dispuesta-para-una-cata-de-aceite-608176.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How Long Does Olive Oil Last After Opening the Bottle?\" style=\"object-fit:cover;\" srcset=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/Firefly_una-mesa-de-madera-con-diferentes-aceites-dispuesta-para-una-cata-de-aceite-608176.jpg 2304w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/Firefly_una-mesa-de-madera-con-diferentes-aceites-dispuesta-para-una-cata-de-aceite-608176-300x233.jpg 300w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/Firefly_una-mesa-de-madera-con-diferentes-aceites-dispuesta-para-una-cata-de-aceite-608176-1024x796.jpg 1024w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/Firefly_una-mesa-de-madera-con-diferentes-aceites-dispuesta-para-una-cata-de-aceite-608176-768x597.jpg 768w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/Firefly_una-mesa-de-madera-con-diferentes-aceites-dispuesta-para-una-cata-de-aceite-608176-1536x1195.jpg 1536w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/Firefly_una-mesa-de-madera-con-diferentes-aceites-dispuesta-para-una-cata-de-aceite-608176-2048x1593.jpg 2048w\" sizes=\"auto, (max-width: 2304px) 100vw, 2304px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">In this article, you\u2019ll learn: What \u201cfreshness after opening\u201d really means for olive oil How long extra virgin olive oil typically lasts after opening Key signs that your olive oil has gone bad Practical tips to keep your olive oil tasty and healthy Table of Contents Average Shelf Life After Opening How to Tell If<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/spanish-oil.com\/blog\/how-long-olive-oil-lasts-after-opening\/\">read more<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-10-27T11:26:42+00:00\">27 October, 2025<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1309 post type-post status-publish format-standard has-post-thumbnail hentry category-olive-oil tag-ancient-olive-tree tag-centenary-olive-tree tag-millenary-olive-tree tag-olive-oil tag-olive-tree tag-olives\">\n<div class=\"blog-sp\" class=\"wp-block-post-title\"><a href=\"https:\/\/spanish-oil.com\/blog\/millenary-vs-centenary-olive-trees-olive-oil-quality\/\" target=\"_self\" >Millenary vs. Centenary Olive Trees: Which Produces Better Olive Oil?<\/a><\/div>\n\n<figure class=\"aligncenter wp-block-post-featured-image\"><a href=\"https:\/\/spanish-oil.com\/blog\/millenary-vs-centenary-olive-trees-olive-oil-quality\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"750\" src=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olivo-milenario.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Millenary vs. Centenary Olive Trees: Which Produces Better Olive Oil?\" style=\"object-fit:cover;\" srcset=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olivo-milenario.jpg 1920w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olivo-milenario-300x117.jpg 300w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olivo-milenario-1024x400.jpg 1024w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olivo-milenario-768x300.jpg 768w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olivo-milenario-1536x600.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">In this article, you\u2019ll learn: What factors really influence olive oil quality beyond tree age What research says about oil from old olive trees The advantages and disadvantages of centenary vs. millenary trees Whether older olive trees always produce better oil Table of Contents What Really Affects Olive Oil Quality? Scientific Studies on Old Olive<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/spanish-oil.com\/blog\/millenary-vs-centenary-olive-trees-olive-oil-quality\/\">read more<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-10-15T06:15:00+00:00\">15 October, 2025<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1321 post type-post status-publish format-standard has-post-thumbnail hentry category-olive-oil category-knowledge tag-high-polyphenols tag-high-polyphenol-oilve-oil tag-olive-oil tag-polyphenols\">\n<div class=\"blog-sp\" class=\"wp-block-post-title\"><a href=\"https:\/\/spanish-oil.com\/blog\/all-about-high-polyphenols-olive-oil\/\" target=\"_self\" >All About High Polyphenols Olive Oil<\/a><\/div>\n\n<figure class=\"aligncenter wp-block-post-featured-image\"><a href=\"https:\/\/spanish-oil.com\/blog\/all-about-high-polyphenols-olive-oil\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2304\" height=\"1792\" src=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olive-oil-in-a-table.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"All About High Polyphenols Olive Oil\" style=\"object-fit:cover;\" srcset=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olive-oil-in-a-table.jpg 2304w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olive-oil-in-a-table-300x233.jpg 300w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olive-oil-in-a-table-1024x796.jpg 1024w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olive-oil-in-a-table-768x597.jpg 768w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olive-oil-in-a-table-1536x1195.jpg 1536w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olive-oil-in-a-table-2048x1593.jpg 2048w\" sizes=\"auto, (max-width: 2304px) 100vw, 2304px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">In this article, you\u2019ll learn: What high-polyphenol olive oil is and why it matters The key health benefits associated with polyphenol-rich extra virgin olive oil How high-polyphenol oils differ in flavor and quality Where you can find premium Spanish high-polyphenol olive oils Table of Contents What Is High Polyphenols Olive Oil? Health Benefits of High<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/spanish-oil.com\/blog\/all-about-high-polyphenols-olive-oil\/\">read more<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-10-14T01:11:00+00:00\">14 October, 2025<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1331 post type-post status-publish format-standard has-post-thumbnail hentry category-olive-oil category-knowledge tag-acidity tag-olive-oil tag-olive-oil-acidity\">\n<div class=\"blog-sp\" class=\"wp-block-post-title\"><a href=\"https:\/\/spanish-oil.com\/blog\/olive-oil-acidity\/\" target=\"_self\" >Olive Oil Acidity<\/a><\/div>\n\n<figure class=\"aligncenter wp-block-post-featured-image\"><a href=\"https:\/\/spanish-oil.com\/blog\/olive-oil-acidity\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2304\" height=\"1792\" src=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olive-oil-and-olives-on-white-table.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Olive Oil Acidity\" style=\"object-fit:cover;\" srcset=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olive-oil-and-olives-on-white-table.jpg 2304w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olive-oil-and-olives-on-white-table-300x233.jpg 300w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olive-oil-and-olives-on-white-table-1024x796.jpg 1024w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olive-oil-and-olives-on-white-table-768x597.jpg 768w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olive-oil-and-olives-on-white-table-1536x1195.jpg 1536w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/10\/olive-oil-and-olives-on-white-table-2048x1593.jpg 2048w\" sizes=\"auto, (max-width: 2304px) 100vw, 2304px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">In this article, you\u2019ll learn: What acidity in olive oil really means and how it\u2019s measured Why lower acidity doesn\u2019t necessarily guarantee better flavor How acidity levels are defined by official standards (EU\/IOC) What factors raise or lower acidity during production Table of Contents In olive oil, acidity = free fatty acidity (FFA), expressed as<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/spanish-oil.com\/blog\/olive-oil-acidity\/\">read more<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-10-13T11:21:10+00:00\">13 October, 2025<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1270 post type-post status-publish format-standard hentry category-olive-oil tag-olives tag-pickle tag-pickling\">\n<div class=\"blog-sp\" class=\"wp-block-post-title\"><a href=\"https:\/\/spanish-oil.com\/blog\/how-to-pickle-olives-at-home\/\" target=\"_self\" >How to pickle olives at home<\/a><\/div>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">In this article, you\u2019ll learn: Why fresh olives need to be prepared before pickling Key steps to safely pickle and preserve olives at home Tips to enhance your pickled olives with herbs and flavors Table of Contents Getting ready \u2013 pickling olives, step one Making olives last: pickling, step two Enhancing pickled olives \u2013 Step<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/spanish-oil.com\/blog\/how-to-pickle-olives-at-home\/\">read more<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-10-02T13:07:20+00:00\">2 October, 2025<\/time><\/div>\n<\/li><li class=\"wp-block-post post-603 post type-post status-publish format-standard has-post-thumbnail hentry category-olive-oil category-olive-oil-harvest category-health-benefits category-knowledge\">\n<div class=\"blog-sp\" class=\"wp-block-post-title\"><a href=\"https:\/\/spanish-oil.com\/blog\/unfiltered-olive-oil\/\" target=\"_self\" >Unfiltered Extra Virgin Olive Oil<\/a><\/div>\n\n<figure class=\"aligncenter wp-block-post-featured-image\"><a href=\"https:\/\/spanish-oil.com\/blog\/unfiltered-olive-oil\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1024\" src=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2020\/05\/unfiltered-oilve-oil.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Unfiltered Extra Virgin Olive Oil\" style=\"object-fit:cover;\" srcset=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2020\/05\/unfiltered-oilve-oil.jpg 1280w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2020\/05\/unfiltered-oilve-oil-300x240.jpg 300w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2020\/05\/unfiltered-oilve-oil-1024x819.jpg 1024w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2020\/05\/unfiltered-oilve-oil-768x614.jpg 768w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2020\/05\/unfiltered-oilve-oil-830x664.jpg 830w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2020\/05\/unfiltered-oilve-oil-230x184.jpg 230w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2020\/05\/unfiltered-oilve-oil-350x280.jpg 350w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2020\/05\/unfiltered-oilve-oil-480x384.jpg 480w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">In this article, you\u2019ll learn: What unfiltered olive oil is and why it appears cloudy The real benefits of unfiltered olive oil The potential drawbacks and stability concerns How long unfiltered olive oil lasts and how to store it The differences between filtered and unfiltered olive oil Whether buying unfiltered olive oil is worth it<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/spanish-oil.com\/blog\/unfiltered-olive-oil\/\">read more<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-10-02T09:21:39+00:00\">2 October, 2025<\/time><\/div>\n<\/li><li class=\"wp-block-post post-959 post type-post status-publish format-standard has-post-thumbnail hentry category-olive-oil category-olivenoel-rezepte\">\n<div class=\"blog-sp\" class=\"wp-block-post-title\"><a href=\"https:\/\/spanish-oil.com\/blog\/mayonnaise-with-extra-virgin-olive-oil\/\" target=\"_self\" >Mayonnaise with Extra Virgin Olive Oil<\/a><\/div>\n\n<figure class=\"aligncenter wp-block-post-featured-image\"><a href=\"https:\/\/spanish-oil.com\/blog\/mayonnaise-with-extra-virgin-olive-oil\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"851\" src=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2021\/06\/mayonnaise-with-extra-virgin-olive-oil.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Mayonnaise with Extra Virgin Olive Oil\" style=\"object-fit:cover;\" srcset=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2021\/06\/mayonnaise-with-extra-virgin-olive-oil.jpg 1280w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2021\/06\/mayonnaise-with-extra-virgin-olive-oil-300x199.jpg 300w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2021\/06\/mayonnaise-with-extra-virgin-olive-oil-1024x681.jpg 1024w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2021\/06\/mayonnaise-with-extra-virgin-olive-oil-768x511.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">In this article, you\u2019ll learn: What extra virgin olive oil is and its benefits in the kitchen How extra virgin olive oil contributes to health (e.g., heart, weight) Step-by-step process for making homemade mayonnaise with extra virgin olive oil Key tips for ingredients, preparation, and optional uses Olive oil is present in every kitchen. It<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/spanish-oil.com\/blog\/mayonnaise-with-extra-virgin-olive-oil\/\">read more<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-10-02T09:20:49+00:00\">2 October, 2025<\/time><\/div>\n<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Spanish-Oil-Blog! Your online corner to discover Spain&#8217;s liquid treasure: extra virgin olive oil. Join us on a journey where you&#8217;ll learn how to get the most out of it in your kitchen with delicious recipes, discover the world&#8217;s most award-winning oils, and immerse yourself in the Spanish culture that has made this product &#8230; <a title=\"Expert Blog About Extra Virgin Olive Oils\" class=\"read-more\" href=\"https:\/\/spanish-oil.com\/blog\/\" aria-label=\"Read more about Expert Blog About Extra Virgin Olive Oils\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1219","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Expert Blog About Extra Virgin Olive Oils - Spanish-oil Blog<\/title>\n<meta name=\"description\" content=\"Your complete guide to Spanish EVOO. 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