{"id":49,"date":"2024-02-22T15:18:12","date_gmt":"2024-02-22T15:18:12","guid":{"rendered":"http:\/\/www.spanish-oil.com\/blog\/?p=49"},"modified":"2026-02-19T13:10:12","modified_gmt":"2026-02-19T13:10:12","slug":"cold-pressed-olive-oil","status":"publish","type":"post","link":"https:\/\/spanish-oil.com\/blog\/cold-pressed-olive-oil\/","title":{"rendered":"Cold pressed extra virgin olive oil"},"content":{"rendered":"\n<div class=\"article-learn\">\n  <div class=\"article-learn-title\">In this article, you\u2019ll learn:<\/div>\n  <ul>\n    <li>What cold-pressed olive oil is and how the process preserves flavor and nutrients<\/li>\n    <li>Why temperature during extraction matters for quality<\/li>\n    <li>The main nutritional benefits of cold-pressed extra virgin olive oil<\/li>\n    <li>How Spanish-Oil ensures high quality with its cold-pressed technique<\/li>\n  <\/ul>\n<\/div>\n\n\n\n\n<nav class=\"manual-toc\">\n  <div><strong>Table of Contents<\/strong><\/div>\n  <ul>\n    <li><a href=\"#introduction-to-cold-pressed-olive-oil\">Introduction to Cold Pressed Olive Oil<\/a><\/li>\n    <li><a href=\"#the-importance-of-temperature-in-olive-oil-extraction\">The Importance of Temperature in Olive Oil Extraction<\/a><\/li>\n    <li><a href=\"#nutritional-benefits-of-cold-pressed-evoo\">Nutritional Benefits of Cold Pressed EVOO<\/a><\/li>\n    <li><a href=\"#cold-pressed-technique-at-spanish-oilcom\">Cold Pressed Technique at Spanish-Oil.com<\/a><\/li>\n  <\/ul>\n<\/nav>\n\n\n\n\n<p>The term \u201c<strong><a href=\"https:\/\/www.spanish-oil.com\/en\/olive-oil\/cold-pressed\/\">cold pressed olive oil<\/a><\/strong>\u201d is related with the temperature at which the extra virgin olive oil (EVOO) has been extracted. The EVOO quality is higher as lower the extraction temperature is. Anyway, this temperature may be always lower than 28\u00baC.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"<nav-class=&quot;manual-toc&quot;&gt;---<div&gt;<strong&gt;Table-of-Contents<\/strong&gt;<\/div&gt;---<ul&gt;-----<li&gt;<a-href=&quot;-introduction-to-cold-pressed-olive-oil&quot;&gt;Introduction-to-Cold-Pressed-Olive-Oil<\/a&gt;<\/li&gt;-----<li&gt;<a-href=&quot;-the-importance-of-temperature-in-olive-oil-extraction&quot;&gt;The-Importance-of-Temperature-in-Olive-Oil-Extraction<\/a&gt;<\/li&gt;-----<li&gt;<a-href=&quot;-nutritional-benefits-of-cold-pressed-evoo&quot;&gt;Nutritional-Benefits-of-Cold-Pressed-EVOO<\/a&gt;<\/li&gt;-----<li&gt;<a-href=&quot;-cold-pressed-technique-at-spanish-oilcom&quot;&gt;Cold-Pressed-Technique-at-Spanish-Oil.com<\/a&gt;<\/li&gt;---<\/ul&gt;-<\/nav&gt;\">Introduction to Cold Pressed Olive Oil<\/h2>\n\n\n\n<p>Cold pressing is one of the most traditional and respected methods of olive oil extraction. Its significance lies in the ability to preserve all the natural compounds of the olive, especially the delicate aromas, flavors, and essential nutrients. The lower the temperature during the process, the more intense the taste profile and the richer the oil remains in valuable antioxidants such as polyphenols and tocopherols. These compounds are extensively studied and are known for their health-promoting effects, including cardiovascular protection and anti-inflammatory properties.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2020\/02\/heating-point-of-olive-oil.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2020\/02\/heating-point-of-olive-oil-1024x768.jpg\" alt=\"Heating point of olive oil!\" class=\"wp-image-515\" srcset=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2020\/02\/heating-point-of-olive-oil.jpg 1024w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2020\/02\/heating-point-of-olive-oil-300x225.jpg 300w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2020\/02\/heating-point-of-olive-oil-768x576.jpg 768w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2020\/02\/heating-point-of-olive-oil-830x623.jpg 830w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2020\/02\/heating-point-of-olive-oil-230x173.jpg 230w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2020\/02\/heating-point-of-olive-oil-350x263.jpg 350w, https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2020\/02\/heating-point-of-olive-oil-480x360.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"the-importance-of-temperature-in-olive-oil-extraction\">The Importance of Temperature in Olive Oil Extraction<\/h2>\n\n\n\n<p>Temperature plays a decisive role in the quality of olive oil. Exceeding 28\u00baC during extraction can result in a loss of volatile compounds, diminished flavors, and reduced nutritional value. For this reason, the very best extra virgin olive oils are produced at strictly controlled low temperatures, ensuring maximum freshness and quality. Cold pressing not only guarantees higher sensorial properties but also preserves the natural health benefits.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-importance-of-temperature-in-olive-oil-extraction\">Nutritional Benefits of Cold Pressed EVOO<\/h2>\n\n\n\n<p>Cold pressed extra virgin olive oil is highly regarded for its nutritional richness. It delivers enhanced flavor complexity while being naturally packed with antioxidants, vitamins, and healthy fatty acids. Of particular importance is its content of polyphenols \u2014 powerful compounds that help reduce oxidative stress, support brain health, and protect against cardiovascular disease. <strong><a href=\"https:\/\/www.spanish-oil.com\/en\/olive-oil\/high-in-polyphenols\">High polyphenol olive oil<\/a><\/strong> is especially valued, as it provides a more concentrated source of these beneficial compounds, making it one of the healthiest oils you can include in your daily diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cold-pressed-technique-at-spanish-oilcom\">Cold Pressed Technique at Spanish-Oil.com<\/h2>\n\n\n\n<p>In <a href=\"http:\/\/www.spanish-oil.com\">www.spanish-oil.com<\/a> all our <a href=\"https:\/\/www.spanish-oil.com\/en\/olive-oil\/\">extra virgin olive oil<\/a> had been obtained through a cold-pressed method, lots of them even below than 28\u00baC. The cold-pressed technique is related to a low efficiency. However, is the key to reach a product with top quality both in terms of nutrition and sensorial perspective.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article, you\u2019ll learn: What cold-pressed olive oil is and how the process preserves flavor and nutrients Why temperature during extraction matters for quality The main nutritional benefits of cold-pressed extra virgin olive oil How Spanish-Oil ensures high quality with its cold-pressed technique Table of Contents Introduction to Cold Pressed Olive Oil The Importance &#8230; <a title=\"Cold pressed extra virgin olive oil\" class=\"read-more\" href=\"https:\/\/spanish-oil.com\/blog\/cold-pressed-olive-oil\/\" aria-label=\"Read more about Cold pressed extra virgin olive oil\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":50,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,32,30],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-olive-oil","category-health-benefits","category-knowledge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cold pressed extra virgin olive oil - Spanish-oil Blog<\/title>\n<meta name=\"description\" content=\"Die Antwort warum kaltgepresstes Oliven\u00f6l so beliebt ist bei uns im Blog. Und warum das kaltgepresste \u00d6l gesundheitlich besser ist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spanish-oil.com\/blog\/cold-pressed-olive-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cold pressed extra virgin olive oil - Spanish-oil Blog\" \/>\n<meta property=\"og:description\" content=\"Die Antwort warum kaltgepresstes Oliven\u00f6l so beliebt ist bei uns im Blog. Und warum das kaltgepresste \u00d6l gesundheitlich besser ist.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spanish-oil.com\/blog\/cold-pressed-olive-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"Spanish-oil Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-22T15:18:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-19T13:10:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2016\/02\/olive-oil-thermometer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"270\" \/>\n\t<meta property=\"og:image:height\" content=\"172\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sven Baehr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sven Baehr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/cold-pressed-olive-oil\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/cold-pressed-olive-oil\\\/\"},\"author\":{\"name\":\"Sven Baehr\",\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/#\\\/schema\\\/person\\\/72de733aed1554e288cbfe83e91a35bf\"},\"headline\":\"Cold pressed extra virgin olive oil\",\"datePublished\":\"2024-02-22T15:18:12+00:00\",\"dateModified\":\"2026-02-19T13:10:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/cold-pressed-olive-oil\\\/\"},\"wordCount\":433,\"publisher\":{\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/cold-pressed-olive-oil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/olive-oil-thermometer.jpg\",\"articleSection\":[\"Extra virgin olive oil\",\"Health benefits\",\"Olive oil knowledge\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/cold-pressed-olive-oil\\\/\",\"url\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/cold-pressed-olive-oil\\\/\",\"name\":\"Cold pressed extra virgin olive oil - Spanish-oil Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/cold-pressed-olive-oil\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/cold-pressed-olive-oil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/olive-oil-thermometer.jpg\",\"datePublished\":\"2024-02-22T15:18:12+00:00\",\"dateModified\":\"2026-02-19T13:10:12+00:00\",\"description\":\"Die Antwort warum kaltgepresstes Oliven\u00f6l so beliebt ist bei uns im Blog. Und warum das kaltgepresste \u00d6l gesundheitlich besser ist.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/cold-pressed-olive-oil\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/cold-pressed-olive-oil\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/cold-pressed-olive-oil\\\/#primaryimage\",\"url\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/olive-oil-thermometer.jpg\",\"contentUrl\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/olive-oil-thermometer.jpg\",\"width\":270,\"height\":172,\"caption\":\"COLD PRESSED EXTRA VIRGIN OLIVE OIL\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/cold-pressed-olive-oil\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cold pressed extra virgin olive oil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/\",\"name\":\"Spanish-oil Blog\",\"description\":\"Spanish Olive Oil News\",\"publisher\":{\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/#organization\",\"name\":\"Spanish-oil Blog\",\"url\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/spanish-oil-logo-1612719146.jpg.png\",\"contentUrl\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/spanish-oil-logo-1612719146.jpg.png\",\"width\":350,\"height\":99,\"caption\":\"Spanish-oil Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/#\\\/schema\\\/person\\\/72de733aed1554e288cbfe83e91a35bf\",\"name\":\"Sven Baehr\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8ed33aeb80f5ac1b7840427425c98a251fa98b22e10ba089f905b61fe0860756?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8ed33aeb80f5ac1b7840427425c98a251fa98b22e10ba089f905b61fe0860756?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8ed33aeb80f5ac1b7840427425c98a251fa98b22e10ba089f905b61fe0860756?s=96&d=mm&r=g\",\"caption\":\"Sven Baehr\"},\"description\":\"Sven B\u00e4hr is co-founder of spanish-oil.com and a certified olive oil tasting specialist. Since 2012, together with Mikel Casanova, he has been dedicated to sourcing and exporting premium Spanish extra virgin olive oils worldwide. Trained as an olive oil taster at the University of La Rioja, Sven combines technical knowledge with hands-on experience visiting olive mills and producers across Spain. His work focuses on selecting the freshest harvests that meet the highest quality standards. His mission is to bring authentic, high-quality Spanish extra virgin olive oils to international consumers, ensuring excellence, traceability, and superior taste.\",\"sameAs\":[\"http:\\\/\\\/www.spanish-oil.com\"],\"url\":\"https:\\\/\\\/spanish-oil.com\\\/blog\\\/author\\\/spanish-oil-admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cold pressed extra virgin olive oil - Spanish-oil Blog","description":"Die Antwort warum kaltgepresstes Oliven\u00f6l so beliebt ist bei uns im Blog. Und warum das kaltgepresste \u00d6l gesundheitlich besser ist.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spanish-oil.com\/blog\/cold-pressed-olive-oil\/","og_locale":"en_US","og_type":"article","og_title":"Cold pressed extra virgin olive oil - Spanish-oil Blog","og_description":"Die Antwort warum kaltgepresstes Oliven\u00f6l so beliebt ist bei uns im Blog. Und warum das kaltgepresste \u00d6l gesundheitlich besser ist.","og_url":"https:\/\/spanish-oil.com\/blog\/cold-pressed-olive-oil\/","og_site_name":"Spanish-oil Blog","article_published_time":"2024-02-22T15:18:12+00:00","article_modified_time":"2026-02-19T13:10:12+00:00","og_image":[{"width":270,"height":172,"url":"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2016\/02\/olive-oil-thermometer.jpg","type":"image\/jpeg"}],"author":"Sven Baehr","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sven Baehr","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spanish-oil.com\/blog\/cold-pressed-olive-oil\/#article","isPartOf":{"@id":"https:\/\/spanish-oil.com\/blog\/cold-pressed-olive-oil\/"},"author":{"name":"Sven Baehr","@id":"https:\/\/spanish-oil.com\/blog\/#\/schema\/person\/72de733aed1554e288cbfe83e91a35bf"},"headline":"Cold pressed extra virgin olive oil","datePublished":"2024-02-22T15:18:12+00:00","dateModified":"2026-02-19T13:10:12+00:00","mainEntityOfPage":{"@id":"https:\/\/spanish-oil.com\/blog\/cold-pressed-olive-oil\/"},"wordCount":433,"publisher":{"@id":"https:\/\/spanish-oil.com\/blog\/#organization"},"image":{"@id":"https:\/\/spanish-oil.com\/blog\/cold-pressed-olive-oil\/#primaryimage"},"thumbnailUrl":"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2016\/02\/olive-oil-thermometer.jpg","articleSection":["Extra virgin olive oil","Health benefits","Olive oil knowledge"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/spanish-oil.com\/blog\/cold-pressed-olive-oil\/","url":"https:\/\/spanish-oil.com\/blog\/cold-pressed-olive-oil\/","name":"Cold pressed extra virgin olive oil - Spanish-oil Blog","isPartOf":{"@id":"https:\/\/spanish-oil.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spanish-oil.com\/blog\/cold-pressed-olive-oil\/#primaryimage"},"image":{"@id":"https:\/\/spanish-oil.com\/blog\/cold-pressed-olive-oil\/#primaryimage"},"thumbnailUrl":"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2016\/02\/olive-oil-thermometer.jpg","datePublished":"2024-02-22T15:18:12+00:00","dateModified":"2026-02-19T13:10:12+00:00","description":"Die Antwort warum kaltgepresstes Oliven\u00f6l so beliebt ist bei uns im Blog. Und warum das kaltgepresste \u00d6l gesundheitlich besser ist.","breadcrumb":{"@id":"https:\/\/spanish-oil.com\/blog\/cold-pressed-olive-oil\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spanish-oil.com\/blog\/cold-pressed-olive-oil\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/spanish-oil.com\/blog\/cold-pressed-olive-oil\/#primaryimage","url":"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2016\/02\/olive-oil-thermometer.jpg","contentUrl":"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2016\/02\/olive-oil-thermometer.jpg","width":270,"height":172,"caption":"COLD PRESSED EXTRA VIRGIN OLIVE OIL"},{"@type":"BreadcrumbList","@id":"https:\/\/spanish-oil.com\/blog\/cold-pressed-olive-oil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spanish-oil.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Cold pressed extra virgin olive oil"}]},{"@type":"WebSite","@id":"https:\/\/spanish-oil.com\/blog\/#website","url":"https:\/\/spanish-oil.com\/blog\/","name":"Spanish-oil Blog","description":"Spanish Olive Oil News","publisher":{"@id":"https:\/\/spanish-oil.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spanish-oil.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/spanish-oil.com\/blog\/#organization","name":"Spanish-oil Blog","url":"https:\/\/spanish-oil.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/spanish-oil.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/08\/spanish-oil-logo-1612719146.jpg.png","contentUrl":"https:\/\/spanish-oil.com\/blog\/wp-content\/uploads\/2025\/08\/spanish-oil-logo-1612719146.jpg.png","width":350,"height":99,"caption":"Spanish-oil Blog"},"image":{"@id":"https:\/\/spanish-oil.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/spanish-oil.com\/blog\/#\/schema\/person\/72de733aed1554e288cbfe83e91a35bf","name":"Sven Baehr","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8ed33aeb80f5ac1b7840427425c98a251fa98b22e10ba089f905b61fe0860756?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ed33aeb80f5ac1b7840427425c98a251fa98b22e10ba089f905b61fe0860756?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8ed33aeb80f5ac1b7840427425c98a251fa98b22e10ba089f905b61fe0860756?s=96&d=mm&r=g","caption":"Sven Baehr"},"description":"Sven B\u00e4hr is co-founder of spanish-oil.com and a certified olive oil tasting specialist. Since 2012, together with Mikel Casanova, he has been dedicated to sourcing and exporting premium Spanish extra virgin olive oils worldwide. Trained as an olive oil taster at the University of La Rioja, Sven combines technical knowledge with hands-on experience visiting olive mills and producers across Spain. His work focuses on selecting the freshest harvests that meet the highest quality standards. His mission is to bring authentic, high-quality Spanish extra virgin olive oils to international consumers, ensuring excellence, traceability, and superior taste.","sameAs":["http:\/\/www.spanish-oil.com"],"url":"https:\/\/spanish-oil.com\/blog\/author\/spanish-oil-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/spanish-oil.com\/blog\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spanish-oil.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spanish-oil.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spanish-oil.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spanish-oil.com\/blog\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":14,"href":"https:\/\/spanish-oil.com\/blog\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":1698,"href":"https:\/\/spanish-oil.com\/blog\/wp-json\/wp\/v2\/posts\/49\/revisions\/1698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spanish-oil.com\/blog\/wp-json\/wp\/v2\/media\/50"}],"wp:attachment":[{"href":"https:\/\/spanish-oil.com\/blog\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spanish-oil.com\/blog\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spanish-oil.com\/blog\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}