Cold-pressed olive oil of the first quality native extra!

Always use cold-pressed olive oil to refine the food, because it contains the healthy nutrients of the fresh olive and many flavors!

Olive oil Alfar Arbequina 5L - Olive oil - Agrícola La Maja
    In stock
    Olive oil
    8437002905002
    €55.14
    5 Reviews
    A family business that has been cultivating, pressing, and selling exceptionally high-quality olive oil since 1997 from their mill in Mendavia, Navarra.
    Olive Oil Isul/Graccurris 2,5L - Organic olive oil - Almazara Ecológica de La Rioja
      In stock
      Organic olive oil
      8437002820220
      €42.06
      6 Reviews
      For lovers of extra-virgin olive oil, this organic product is beautifully presented and makes a big impact. Awards of Almazara Ecológica de La Rioja
      Olive Oil Oro Bailen Reserva familiar Picual 2,5L - Olive oil - Oro BailenOlive Oil Oro Bailen Reserva familiar Picual 2,5L - Olive oil - Oro Bailen 2
        In stock
        €65.36
        1 Reviews
        In Jaén, the largest and most famous oil-producing region in the world, ‘Oro Bailen’ stands out. Its excellence and quality make it one the finest oils on a global scale.
        Olive Oil Finca la Torre collection of single-variety oils - Oil sets - Finca la TorreOlive Oil Finca la Torre collection of single-variety oils - Oil sets - Finca la Torre 2
          In stock
          €55.98
          3 Reviews
          A collection of single-variety oils, to buy for yourself or to give away, for true lovers of good cooking. The ‘Finca la Torre’ olive oil experience, the perfect gift. Awards of Finca la Torre
          Olive Oil Isul 5L - Organic olive oil - Almazara Ecológica de La Rioja
            In stock
            Organic olive oil
            8437002820237
            €80.09
            3 Reviews
            Isul, the exquisite organically grown olive oil in an economical 5-litre canister, is suitable as the basis for the supply of fats in a healthy diet and for DIY body care. Awards of Almazara Ecológica de La Rioja
            Olive Oil Oro Bailen Reserva familiar Picual 3L Bag in Box - Olive oil - Oro BailenOlive Oil Oro Bailen Reserva familiar Picual 3L Bag in Box - Olive oil - Oro Bailen 2
              In stock
              €68.45
              In Jaén, the largest and most famous oil-producing region in the world, ‘Oro Bailen’ stands out. Its excellence and quality make it one the finest oils on a global scale.
              Organic Olive Oil Soler Romero Picual 3 Liter - Olive oil - Soler Romero
              • On sale!
              In stock
              €51.40
              6 Reviews
              Buy the top organic olive oil Soler Romero Picual in a practical 3 liter canister so that you always have your favorite oil to hand.
              Olive oil MiOliva Arbequina 5L - Olive oil - Agrícola La Maja
                In stock
                Olive oil
                8437002905019
                €53.14
                6 Reviews
                MiOliva is an extra virgin olive oil with a soft aroma of ripe and sweet fruits, thanks to its collection of ripe olives.MiOliva is an extra virgin olive oil with a soft aroma of ripe and sweet fruits, thanks to its collection of ripe olives.
                Organic Olive Oil Soler Romero Picual 3 Liter Bag in Box - Olive oil - Soler RomeroOrganic Olive Oil Soler Romero Picual 3 Liter Bag in Box - Olive oil - Soler Romero 2
                • On sale!
                In stock
                €51.40
                Buy the top organic olive oil Soler Romero Picual in a practical 3 liter canister so that you always have your favorite oil to hand.
                Olive Oil Venta del Barón 2,5 L - Olive oil - Venta del Barón
                  In stock
                  Olive oil
                  8411342001242
                  €55.89
                  6 Reviews
                  Venta del Barón olive oil, an exquisite culinary delight made from fresh, green olives from the Priego de Córdoba region. In a large 2.5 liter can for frequent users.
                  Olive Oil Mueloliva Picuda 5 L - Olive oil - MuelolivaOlive Oil Mueloliva Picuda 5 L - Olive oil - Mueloliva 2
                    In stock
                    Olive oil
                    8411342002355
                    €60.70
                    The olive oil made with the picuda variety is one of the most appreciated thanks to its incredible organoleptic properties. This savings format is perfect for all uses, enjoy the pointed variety harvested from centuries-old olive trees in the Subbetica mountains at a single price and in an ideal format for conservation.
                    Organic Olive Oil Almaoliva BIO 3l - Organic olive oil - Almazaras de la SubbeticaOrganic Olive Oil Almaoliva BIO 3l - Organic olive oil - Almazaras de la Subbetica 2
                      In stock
                      Organic olive oil
                      8423397141316
                      €45.79
                      6 Reviews
                      Almaoliva Bio is a high quality top oil in organic quality. The carefully put together coupage inspires with many valuable ingredients and a large variety of aromas. Awards of Almazaras de la Subbetica
                      Organic Olive Oil Oro del Desierto Picual 3 liter can - Organic olive oil - Oro del DesiertoOrganic Olive Oil Oro del Desierto Picual 3 liter can - Organic olive oil - Oro del Desierto 2
                        In stock
                        €55.14
                        The Oro del Desierto Picual organic olive oil in a practical 3-liter canister offers you an outstanding olive oil that is produced in the sunny desert region of Almería, Spain, under strictly organic conditions. Made from 100% Picual olives, which are known for their intense aromas and high polyphenol content, this olive oil stands for the highest quality...
                        Organic Olive Oil Oro del Desierto Coupage 3 liter canister - Organic olive oil - Oro del DesiertoOrganic Olive Oil Oro del Desierto Coupage 3 liter canister - Organic olive oil - Oro del Desierto 2
                          In stock
                          €55.14
                          The Oro del Desierto Coupage organic olive oil in a 3-liter canister is a harmonious blend of the best organically grown olive varieties in Spain. This award-winning olive oil is produced in the desert region of Almería under the strictest ecological conditions. The combination of the olive varieties Picual , Arbequina and Hojiblanca gives the oil a...
                          Olive Oil Parqueoliva DOP Priego de Córdoba 5 L - Olive oil - Almazaras de la SubbeticaOlive Oil Parqueoliva DOP Priego de Córdoba 5 L - Olive oil - Almazaras de la Subbetica 2
                            In stock
                            €52.80
                            6 Reviews
                            Parqueoliva DOP, an exquisite extra virgin olive oil in a 5 liter can for restaurateurs and frequent consumers. So that you can enjoy top quality every day. Awards of Almazaras de la Subbetica
                            Organic Olive Oil Deortegas Cornicabra 5 Liter Canister - Organic olive oil - DeortegasOrganic Olive Oil Deortegas Cornicabra 5 Liter Canister - Organic olive oil - Deortegas 2
                              Out-of-Stock
                              €102.80
                              Organic Olive Oil Deortegas Picual 5 Liter Canister - 5 liter canister - DeortegasOrganic Olive Oil Deortegas Picual 5 Liter Canister - 5 liter canister - Deortegas 2
                                In stock
                                €102.80
                                The organic olive oil Deortegas Picual in the practical 5-liter canister offers an intense taste experience for connoisseurs and frequent consumers. Made from 100% organically grown Picual olives, this extra virgin olive oil stands for the highest quality, rich flavors and sustainable production. Perfect for the sophisticated kitchen and everyday use.
                                Organic Olive Oil Alhema de Queiles 3 Liter Canister - Organic olive oil - Hacienda QueilesOrganic Olive Oil Alhema de Queiles 3 Liter Canister - Organic olive oil - Hacienda Queiles 2
                                  In stock
                                  €49.52
                                  Whether to enhance a cold soup, to flavor roasted vegetables or to season a healthy salad, Alhema de Queiles can be incorporated into a healthy and tasty kitchen several times a day.
                                  Olive Oil Parqueoliva serie Oro 3 Liter Canister - Olive oil - Almazaras de la SubbeticaOlive Oil Parqueoliva serie Oro 3 Liter Canister - Olive oil - Almazaras de la Subbetica 2
                                    In stock
                                    €48.60
                                    An oil produced using the best olives and the most modern production techniques available, making for a high quality oil with a strong aroma. Awards of Almazaras de la Subbetica
                                    NY World best olive oils Picual - Gold Award Winner Set 2023 - Award winner -
                                    • Pack
                                    In stock
                                    €65.22
                                    Discover the NY World Best Olive Oils Picual - Gold Award Winner Set 2023, a collection of four exceptional olive oils that have earned international acclaim. Crafted from the revered Picual olives, these oils showcase vibrant green hues, tantalizing aromas, and a smooth, velvety texture. With flavors ranging from fruity to peppery, each bottle represents...
                                    Olive Oil Set Edición Limitada La Maja Arbosana, Arróniz, Koroneiki, Tosca 4X 500 ml - Olive oil - Agrícola La Maja
                                    • -3%
                                    • Pack
                                    In stock
                                    €54.03 €55.70
                                    6 Reviews
                                    The La Maja tasting set consists 4 bottles of 500 ml of single-varietal olive oil. The olive oil varietal are Tosca, Arróniz, Arbosana and Koroneiki all in limited editions the oils inspires with incomparable aromas.
                                    Organic Olive Oil Artajo 8 Arbequina 2,5 Liter Canister - Olive oil in cans - ArtajoOrganic Olive Oil Artajo 8 Arbequina 2,5 Liter Canister - Olive oil in cans - Artajo 2
                                      In stock
                                      €45.79
                                      Enjoy the Artajo 8 Arbequina organic olive oil in a practical 2.5 liter canister - ideal for those who appreciate the benefits of high-quality olive oil in large quantities. This exquisite organic olive oil is made from the best Arbequina olives, grown in the picturesque olive groves of Spain under strict organic standards.
                                      Organic Olive Oil Artajo 8 Arbequina 5 Liter Canister - 5 liter canister - ArtajoOrganic Olive Oil Artajo 8 Arbequina 5 Liter Canister - 5 liter canister - Artajo 2
                                        In stock
                                        €84.02
                                        The Artajo 8 Arbequina organic olive oil in the generous 5-liter canister offers you the highest quality and best taste in practical, environmentally friendly packaging. This olive oil is made from carefully selected Arbequina olives that are grown under the best ecological conditions in the olive groves of Artajo in Navarra, Spain. The 5-liter canister...
                                        Olive Oil Casas de Hualdo - Armonía, Amable 3L - Olive oil - Casas de HualdoOlive Oil Casas de Hualdo - Armonía, Amable 3L - Olive oil - Casas de Hualdo 2
                                          In stock
                                          €52.29
                                          6 Reviews
                                          If we are looking for an olive oil that is perfect for all uses, this will be our choice. Coupage of picual and arbequina with a greater presence of arbequina. Made with high-quality olives at their optimum harvest point for reach the best olive oil quality. 
                                          Olive Oil Casas de Hualdo - Sensación, Caracter 3L - Olive oil - Casas de HualdoOlive Oil Casas de Hualdo - Sensación, Caracter 3L - Olive oil - Casas de Hualdo 2
                                            In stock
                                            €52.29
                                            7 Reviews
                                            An extra virgin olive oil with character, its itchiness and bitterness predominate. Coupage of picual and arbequina with a greater presence of the picual variety. An oil for daily use especially recommended for lovers of more intense olive oils.
                                            Organic Olive Oil Deortegas Arbequina 3 Liter Canister - Olive oil - DeortegasOrganic Olive Oil Deortegas Arbequina 3 Liter Canister - Olive oil - Deortegas 2
                                              In stock
                                              €51.40
                                              Organic Olive Oil Deortegas Coupage 3 Liter Canister - Olive oil - DeortegasOrganic Olive Oil Deortegas Coupage 3 Liter Canister - Olive oil - Deortegas 2
                                                In stock
                                                €52.34
                                                Olive Oil Parqueoliva DOP Priego de Córdoba 3 L - Olive oil - Almazaras de la SubbeticaOlive Oil Parqueoliva DOP Priego de Córdoba 3 L - Olive oil - Almazaras de la Subbetica 2
                                                  In stock
                                                  €40.18
                                                  6 Reviews
                                                  Thanks to this extra virgin olive oil, Almazaras de la Subbetica has become one of the best in the world. A magnificent oil for any use. Awards of Almazaras de la Subbetica
                                                  Olive Oil Hacienda El Palo Reserva 5 Liter Canister - Olive oil - Hacienda El PaloOlive Oil Hacienda El Palo Reserva 5 Liter Canister - Olive oil - Hacienda El Palo 2
                                                    In stock
                                                    €65.42
                                                    Discover the pure essence of Spain with the Hacienda El Palo Picual Olive Oil 5 liter canister. Obtained from the best Picual olives, this award-winning oil offers an intense aroma and flavor that will enrich your cooking and enhance any dish.
                                                    Organic Olive Oil Deortegas Coupage 5  Liter Canister - 5 liter canister - DeortegasOrganic Olive Oil Deortegas Coupage 5  Liter Canister - 5 liter canister - Deortegas 2
                                                      In stock
                                                      €102.80
                                                      Experience the organic olive oil Deortegas Coupage in a practical 5-liter canister - an extra virgin olive oil that consists of a harmonious blend of carefully selected olive varieties. This high-quality organic olive oil combines the highest quality, sustainability and a unique taste that takes your dishes to a new level.
                                                      Organic Olive Oil Deortegas Arbequina 5  Liter Canister - 5 liter canister - DeortegasOrganic Olive Oil Deortegas Arbequina 5  Liter Canister - 5 liter canister - Deortegas 2
                                                        In stock
                                                        €102.80
                                                        1 Reviews
                                                        Olive Oil Señoríos de Relleu Bag in Box delicate 3000 ml - Bag in box - Senoríos de RelleuOlive Oil Señoríos de Relleu Bag in Box delicate 3000 ml - Bag in box - Senoríos de Relleu 2
                                                          In stock
                                                          €48.60
                                                          Delicate Coupage from Señoríos de Relleu is loved by connoisseurs and olive oil beginners alike due to its variety of aromas and the balanced taste.
                                                          Olive Oil Señoríos de Relleu Bag in Box medium 3000 ml - Bag in box - Senoríos de RelleuOlive Oil Señoríos de Relleu Bag in Box medium 3000 ml - Bag in box - Senoríos de Relleu 2
                                                            In stock
                                                            €48.60
                                                            Delicate Coupage from Señoríos de Relleu is loved by connoisseurs and olive oil beginners alike due to its variety of aromas and the balanced taste.
                                                            Olive Oil Señoríos de Relleu Bag in Box intense 3000 ml - Bag in box - Senoríos de RelleuOlive Oil Señoríos de Relleu Bag in Box intense 3000 ml - Bag in box - Senoríos de Relleu 2
                                                              In stock
                                                              €48.60
                                                              Intense Coupage from Señoríos de Relleu inspires with a broad and very intense fruitiness. It is therefore particularly popular with olive oil connoisseurs.
                                                              Organic Olive Oil Nuñez de Prado 5 Liter Canister - Olive oil in cans - Nuñez de PradoOrganic Olive Oil Nuñez de Prado 5 Liter Canister - Olive oil in cans - Nuñez de Prado 2
                                                                In stock
                                                                €73.74
                                                                Experience the excellent quality of Núñez de Prado olive oil in a practical 5-liter canister. This high-quality, extra virgin olive oil is made from carefully selected olives from the Andalusia region and embodies the centuries-old tradition and passion for olive oil production.
                                                                Set of organic olive oil Artajo 10 Arbequina, Arróniz, Arbosana, Manzanilla Cacereña - 4 x 500 ml - Organic olive oil - ArtajoSet of organic olive oil Artajo 10 Arbequina, Arróniz, Arbosana, Manzanilla Cacereña - 4 x 500 ml - Organic olive oil - Artajo 2
                                                                • -3%
                                                                • Pack
                                                                In stock
                                                                €64.91 €66.92
                                                                Discover the unique variety of Arbequina, Arróniz, Arbosana and Manzanilla Cacereña olives with this exquisite organic olive oil set from Artajo 10 . The four organic olive oils all come from the same finca and have been cultivated under organic conditions to preserve the purity and characteristic aromas of each olive variety. These 4 x 500 ml bottles...
                                                                Organic olive oil Artajo 10 Colección - 6 x 500 ml - Organic olive oil - ArtajoOrganic olive oil Artajo 10 Colección - 6 x 500 ml - Organic olive oil - Artajo 2
                                                                • -3%
                                                                • Pack
                                                                In stock
                                                                €97.36 €100.37
                                                                Discover the variety of organic olive oils with the Artajo 10 Organic Olive Oil Collection ! This exclusive set contains six different extra virgin olive oils produced on the Artajo estate with the utmost respect for nature and according to organic farming standards. Each olive oil represents its own variety of olive, which expresses the taste and aromas...
                                                                Olive Oil Set Oro Bailen Reserva familiar 4 x 500ml - Olive oil - Oro BailenOlive Oil Set Oro Bailen Reserva familiar 4 x 500ml - Olive oil - Oro Bailen 2
                                                                • -3%
                                                                • Pack
                                                                In stock
                                                                €61.28 €63.18
                                                                The Oro Bailen Reserva Familiar Olive Oil Set is an exclusive tasting set that combines the full diversity of olive oil art. With one bottle each of the varieties Hojiblanca , Picual , Arbequina and Frantoio , you get the chance to experience four unique flavor profiles, produced with the utmost care by the renowned Oro Bailen oil mill. Each oil comes...
                                                                Organic Olive Oil Oro del Desierto Hojiblanca 3 liter canister - Organic olive oil - Oro del DesiertoOrganic Olive Oil Oro del Desierto Hojiblanca 3 liter canister - Organic olive oil - Oro del Desierto 2
                                                                  In stock
                                                                  €55.14
                                                                  The organic olive oil Oro del Desierto Hojiblanca in the practical 3-liter canister is a first-class extra virgin olive oil that meets the highest standards. Made from carefully selected Hojiblanca olives, it impresses with its fresh aromas and incomparable quality. This organic olive oil is the result of sustainable agriculture and years of experience in...
                                                                  Organic Olive Oil Oro del Desierto Arbequina 3 liter canister - Organic olive oil - Oro del DesiertoOrganic Olive Oil Oro del Desierto Arbequina 3 liter canister - Organic olive oil - Oro del Desierto 2
                                                                    In stock
                                                                    €55.14
                                                                    Discover the organic olive oil Oro del Desierto Arbequina in the practical 3-liter canister size - ideal for gourmets and frequent users. This high-quality olive oil is made from hand-harvested Arbequina olives that ripen under the warm Andalusian sun. With its mild, fruity aroma and light almond and apple notes, it gives your dishes the finishing touch....
                                                                    Olive Oil Oro Bailen Reserva familiar Arbequina 2,5L - Olive oil - Oro BailenOlive Oil Oro Bailen Reserva familiar Arbequina 2,5L - Olive oil - Oro Bailen 2
                                                                      In stock
                                                                      €65.36
                                                                      The Arbequina olive oil Reserva Familiar in the 2.5-liter canister impresses with mild, fruity aromas and the highest quality. Thanks to the light-protected packaging, the valuable ingredients and the unique aroma of the extra virgin olive oil are preserved for a long time. Ideal for daily use and versatile in the kitchen - a delight for gourmets and...
                                                                      Organic Olive Oil Deortegas Picual 3 Liter Canister - Olive oil in cans - DeortegasOrganic Olive Oil Deortegas Picual 3 Liter Canister - Olive oil in cans - Deortegas 2
                                                                        In stock
                                                                        €51.40
                                                                        Discover the organic olive oil Deortegas Picual in a practical 3-liter canister - a high-quality, extra virgin olive oil made from 100% organically grown Picual olives. This olive oil combines the highest quality, intense flavor and sustainable production. Perfect for everyday use or as a supply for the discerning kitchen.
                                                                        Olive oil Merula 5 liter canister - Olive oil in cans - Marqués de ValduezaOlive oil Merula 5 liter canister - Olive oil in cans - Marqués de Valdueza 2
                                                                          In stock
                                                                          Olive oil in cans
                                                                          8437004401038
                                                                          €65.33
                                                                          Merula olive oil is a first-class cuveé olive oil from Spain that impresses with its harmonious blend of four select olive varieties. Bottled in a generous 5-liter canister , it offers an ideal solution for discerning connoisseurs and heavy consumers who value quality and freshness.
                                                                          Olive oil Merula 2,5 liter canister - Olive oil in cans - Marqués de ValduezaOlive oil Merula 2,5 liter canister - Olive oil in cans - Marqués de Valdueza 2
                                                                            In stock
                                                                            Olive oil in cans
                                                                            8437004401038
                                                                            €34.49
                                                                            Merula olive oil is an exquisite blend of four high-quality olive varieties that provides a perfect balance between fruitiness, mildness and fine spiciness. Bottled in a practical 2.5-liter canister , it is the ideal choice for anyone who regularly uses high-quality olive oil and relies on freshness and quality.
                                                                            Olive oil Merula 5 liter Bag in Box - Olive oil in cans - Marqués de ValduezaOlive oil Merula 5 liter Bag in Box - Olive oil in cans - Marqués de Valdueza 2
                                                                              In stock
                                                                              Olive oil in cans
                                                                              843700440XXXX
                                                                              €65.33
                                                                              The Merula olive oil in the 5-liter bag-in-box offers maximum protection against light and oxidation, which means that freshness and quality are preserved for a long time. The high-quality olive oil blend of Arbequina, Hojiblanca, Picual and Morisca impresses with a balanced mixture of fruitiness and fine spiciness. Thanks to the practical tap, the oil...
                                                                              Olive oil Merula 3 liter Bag in Tube - Olive oil in cans - Marqués de ValduezaOlive oil Merula 3 liter Bag in Tube - Olive oil in cans - Marqués de Valdueza 2
                                                                                In stock
                                                                                Olive oil in cans
                                                                                843700440XXXX
                                                                                €55.33
                                                                                Merula olive oil in the elegant 3-liter bag-in-tube combines the highest quality with a stylish design. This innovative packaging offers the advantages of a bag-in-box —optimal protection from light and oxidation—while also boasting an elaborately printed, elegant tube shape, making it ideal for gifting.

                                                                                Cold-pressed olive oil, healthy and flavorful

                                                                                Whether all the wonderful aromas of the fresh olive are contained in the finished olive oil depends, among other things, on the pressing temperature. It is generally known that the lower the production temperature for olive oil, the better it tastes. Many consumers therefore look for the inscription: “cold-pressed olive oil” when buying a high-quality olive oil. We will explain what this labeling is all about further down in the text. If you don't want to read that far, let me tell you: If you are looking for a delicious and healthy olive oil of first-class quality, you are definitely in the right place in this category. Cold-pressed olive oil is ideal for refining homemade delicacies.

                                                                                You probably already know that many healthy nutrients, including various vitamins, are sensitive to heat. And many flavors are also destroyed by intense heat. With olive oil, which we use to complement numerous dishes on the one hand because of its health value and on the other hand because of its incomparable taste, this is already noticeable when it is heated to around 30 degrees: If the olive mash is heated to more than 32 degrees Celsius during production, it works a large part of the wonderful aromas are lost and the quality of the finished olive oil is noticeably lower.

                                                                                On the other hand, if the temperature during pressing is below 20 degrees Celsius, so much oil remains in the olive pomace that the yield is hardly worth it. Nevertheless, the cooler the olive pulp is kept during pressing, the higher the quality of the resulting olive oil. And because a top quality extra virgin oil can always come up with many fresh scents and aromas, it is obvious that olive oils of 1 A quality are always cold-pressed or cold-extracted olive oils.

                                                                                Quality class: cold-pressed olive oil

                                                                                To get straight to the point: the quality class "cold-pressed olive oil" does not exist. Because with the olive oil that you can buy in the shop, a distinction is made between the following quality classes:

                                                                                1. Extra virgin olive oil (= extra virgin olive oil)
                                                                                2. Olive oil Virgen (= virgin olive oil)
                                                                                3. Olive oil (no additive)
                                                                                4. Refined olive oil

                                                                                Cold pressed olive oil

                                                                                Nevertheless, the additional note "cold-pressed olive oil" or "cold-extracted olive oil" can be found on many olive oil bottles. The manufacturer adds this additional designation to draw the customer's attention to the fact that it is a healthy and aromatic olive oil. Because, as already mentioned, important nutrients and aromas are lost at temperatures above 30 degrees. To ensure that the term "cold-pressed" is not misused, the EU has issued the following regulation:

                                                                                The addition "cold-pressed olive oil" may only be applied to the label of the olive oil bottle if the temperature of 27 degrees Celsius is not exceeded during the manufacturing process.

                                                                                Nevertheless, the quality designation virgin olive oil or extra virgin olive oil for the best grades does not explicitly depend on compliance with the temperature limit of 27 degrees. However, because a higher temperature during olive oil production inevitably leads to a loss of quality, you can assume that the top oils that you will find in this category at spanish-oil are cold-pressed.

                                                                                Spanish olive oil

                                                                                Cold-pressed olive oil for frying

                                                                                Because it is not possible to press all the oil out of the olive at lower temperatures, the oil yield is lower and the cold-pressed oil is therefore somewhat more expensive. So of course it would be a shame if you spent more money to get a tasty and healthy oil and then nullified that benefit yourself. Because it is not only during the production process that olive oil loses nutrients and aromas when heated.

                                                                                Even if you use the oil for frying or baking in the kitchen, its benefits will diminish. In addition, a cold-pressed olive oil is not quite as stable as the refined oil. That means it must not be heated above 180 degrees. If you heat the cold-extracted, high-quality olive oil to over 180 degrees, it starts to smoke (= smoke point). Toxic substances are formed which, if you continue to use the smoking oil, pass into your food.

                                                                                Now don't be alarmed if you've already used extra virgin olive oil for baking or frying. Even if the oven often has to be set above 180 degrees, this does not mean that the olive oil will reach this temperature. Because the oil is cooled at the same time by water-containing foods such as meat, vegetables or cake batter. So there is nothing wrong with using the cold-pressed olive oil for frying and baking. However, you should be aware that it loses many of its aromas and nutrients by doing so.

                                                                                Cold-pressed olive oil for refinement

                                                                                If you want to eat healthy and get all the benefits of extra virgin olive oil, use the delicious oil raw. Do as the Spaniards do and only add cold-extracted, high-quality extra virgin olive oil to your food after it has been cooked. The following dishes are ideal for using extra virgin olive oil:

                                                                                • cold sauces, such as alioli or mayonnaise
                                                                                • cold soups, such as gazpacho
                                                                                • Grilled vegetables, such as aubergines or zucchini
                                                                                • fresh sheep's or goat's cheese
                                                                                • any kind of mixed salad
                                                                                • Seafood
                                                                                • Baked or grilled fish
                                                                                • Pasta dishes
                                                                                • Pizza

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